Smoking is an unhealthy activity that can have severe negative consequences for both you and the people around you. Cancer, heart disease, emphysema – these are just some of the many health-related issues that have been linked with smoking. Non-smokers who spend time with smokers are at almost as much risk as active smokers. This just proves how important quitting is! The article here gives you several tips that could be helpful in successfully quitting smoking.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. When you write something down, it can work to adjust your frame of mind. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan. Eversmoke e cigarettes can also lessen the withdrawal effects.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
If you suddenly get the urge to smoke, try to delay your smoking. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
Many report gaining weight during or after the time that they quit smoking, so you may want to start eating those fruits and vegetables now. This will help curb any weight gain that you might experience. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. You have to talk to people and let them know what you’re going through, this is the only way you can get help. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Try to maximize your level of support throughout the process of quitting smoking.
Overall, smoking is an extremely unhealthy thing to do, and it can also be dangerous for those around you, that you expose the smoke to. There are so many health risks that have been linked to smoking like lung cancer, heart attacks and emphysema. Also, second-hand smoke is serious, and could have negative consequences to your loved ones’ health. By following the advice given here, you will be on your way to a happy and healthy smoke-free future.