Effective Flu Fighting Foods

Flu Fighting FoodsThough there are no known medical cures for flu, your kitchen is abundantly stocked with flu fighting foods that can ease the symptoms of flu and provide substantial relief. Numerous fruits and vegetables offer support to your body’s immune system while fighting off the annoying symptoms of flu. However, the best part of these healthy foods is that they also combat all the disease-causing cells in the body and not only the flu.

Flu Fighting Foods:

Green Tea:

Green tea contains antioxidants and enhances the immune system. Studies have revealed that green tea diminishes the effects of flu. The studies concentrate on amino acid, one of the properties of green tea that aids to boost the body’s immunity power. This immune booster is believed to wade off illness-carrying viruses and bacteria. While preparing green tea, you should steep it for about two to three minutes in order to maximize its antioxidant effects.

Fruits and Vegetables:

Fruits and vegetables have always offered immense health benefits, and they can aid you in fighting the flu as well. Additionally, mushrooms have immune boosters that help to obliterate disease-causing cells. Other flu fighting foods include broccoli, red peppers, strawberries, oranges etc. All these fruits and vegetables contain vitamin C, which can effectively fight the battle against the symptoms of flu. Vitamin C also provides antioxidants that protect the cells and enhances your body’s immune system.


Garlic is considered to be one of the best flu remedy. It has been used since the ancient times by herbal practitioners. Garlic restrains both anti-viral and antibiotic properties. Allicin, an active agent in garlic helps to break up the mucous and act like a decongestant that provides antioxidants to combat free radicals. Garlic can be eaten raw or it can be cooked with vegetables. It is also available in the form of odorless capsules.

Chicken Soup:

Many of you may have heard that chicken soup is particularly good and soothing when you are ill. You may also know that chicken soup can easily help you in fighting off the flu. The seaming chicken soup can assist in reducing the amount of throat congestion and mucus that you have to deal with during flu. Furthermore, by adding vegetables to the soup, you can add additional health benefits as well.


Ginger is known to ease the symptoms of flu, such as muscle aches and headaches. Ginger is a well-known cooking spice that can be made into tea. You can add a teaspoon of minced fresh ginger to four cups of boiling water and allow it to steep for about five minutes to prepare the tea. You can also have ginger in the form of ginger bread, ginger ale and ginger snaps.

Yogurt and Kefir:

The beneficial bacteria found in yogurt and kefir renders a positive effect on your immune system. Yogurt is also known as a healthy source of lean protein. Moreover, some varieties of yogurt are enriched with vitamin D. You can select naturally fruit-filled yogurt for the best dietary benefits or have plain yogurt with fresh-cut fruit, such as berries, which are high in antioxidant.

Overall, medicinal flu fighting foods have been effectively used for centuries by different cultures, all around the world. They were also used by herbal practitioners for alleviating the pains and aches, nausea and coughs that accompany the flu. So, next time if you suffer from flu and get body pain along with coughing, sniffling, sneezing and chills then head straight to your kitchen, to obtain relief.

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